Modern dance class for dancers 55+. Class is infused with a continuous warm up, and a focus on modern technique and phrases set to world music selections. We begin with strengthening, stretching, breathing gently on the floor. We stand and continue to strengthen and work on balance. We finish with a phrase of movements taught, explained and demonstrated. Modifications for personal needs and abilities are always available, so no need to stress as there is a version for everyone. Elders, beginners and those recovering from sitting or injuries always welcome. Dance is a musical, satisfying, overwhelming, strengthening, challenging, freeing discipline that applies to and enhances each day of our lives. Enjoy!

For more information about this class and to register, click here.

Cost: $20

Partner organization: The Dance Complex

• Posted in dance complex, class